top of page
Search

NEW YEAR, NEW YOU?

Writer's picture: akcounselling121akcounselling121

Traditionally at New Year we set ourselves resolutions which, frankly, I find hard to stick to by the middle of January! But research has shown that if we start small and set easy goals that are achievable we are more likely to to stick to them and actually increase those goals, as we go along. Also, research has proven that if we add a new behaviour to an already existing habit, we are more likely to stick with it i.e. whilst boiling the kettle for your first coffee of the day, do 10 star jumps or squats, easy enough eh? Dr Rangan Chaterjee has a good book on this subject called Feel Better in 5, check it out and see what you think .....



8 views0 comments

Recent Posts

See All

Man Up! Really......... SMH

Sometimes society can create stereotypes that are not helpful and in reality, can cause great pain and suffering. Statements like "man...

Have we forgotten how to be social?

Since the pandemic I wonder if our social lives have gone on the back burner? Have we just got used to being on our own more? Is this a...

Comments


bottom of page